Rocket Salad with Pomegranate – Kitchen
Rocket salad with pomegranate is one of the healthy and delicious dishes that combines distinctive and nutritious flavors at the same time.
This salad is characterized by its fresh, refreshing and nutritious ingredients.
It is an ideal combination of sweetness and acidity with a little bit of light bitterness from the rocket leaves.
Ingredients:
Rocket leaves or arugula: It is a type of leafy vegetable with a light bitter flavor, and it is a rich source of vitamins such as C and K and minerals such as iron.
Pomegranate: Pomegranate seeds add a delicious flavor, and they are also a great source of antioxidants and vitamins.
Cheese: You can add feta or parmesan cheese, as the cheese gives a creamy and salty touch to the salad.
Nuts: Adding roasted almonds or chopped walnuts enhances the crunchiness and increases the nutritional value.
Salad Dressing: A simple dressing can be prepared using olive oil, lemon juice, pomegranate molasses, salt and pepper. This dressing adds a tangy and delicious combination that complements the pomegranate and arugula flavors.
Directions:
In a large bowl, place the washed and dried arugula leaves.
Add the fresh pomegranate seeds.
You can add chopped feta cheese or grated Parmesan cheese on top.
Add toasted nuts, such as almonds or walnuts, for added crunch.
In a small bowl, combine the olive oil, lemon juice, pomegranate molasses, and a pinch of salt and pepper to make the dressing.
Pour the dressing over the ingredients and gently toss the salad to combine the flavors.
Serve immediately for the best flavor and texture.
Health benefits:
Arugula leaves are low in calories and high in fiber, which helps improve digestion.
Pomegranates are rich in antioxidants that help fight inflammation and improve heart health.
Olive oil is a healthy source of healthy fats, and is rich in unsaturated fatty acids that promote heart health.
Tips:
Add additional ingredients such as avocado slices or grilled chicken pieces to increase the nutritional value and turn the salad into a complete meal.
To present an elegant dish, pomegranate, cheese and nuts can be beautifully distributed on top before serving.
Arugula salad with pomegranate is a great choice for those looking for a healthy, refreshing and quick-to-prepare dish that suits many tastes and occasions.
